I can get a handle on the low calorie diets, there are plenty of good meals I can make that are low calorie.

But now all the science is saying diets should be low sugar and low sodium. What the heck am I supposed to cook that falls in this range now? I have no idea what to even buy at the grocery store to avoid BOTH sugar and sodium.

Any ideas of some good uncomplicated meals that are not just salad after salad and/or just skinless chicken breast.
what are pilipino foods?

Trace

I always feel hungry. I eat and am still hungry, i eat alot and about 20 minutes later i could eat again. I thought maybe i just had a fast metabolism so i started eating more and i gained 10lbs. What the heck am i supposed to do, i feel Starving ALL THE TIME? Could weightloss suplements make me not so hungry?

Teresa