I do not want her to become that out of shape fat mom after birth, so I am planning on putting her on some sort of workout/diet regiment 3 months after our son is born.

Do you have any suggestions? I was thinking of getting her nutrisystem and signing her up for aerobics classes.

Leslie

I’m looking for a healthy diet.
I’m not one of those girls who’s really obsessed with my wieght.
I just would like to tone my body and get in shape for the summer.
So i’m about 5’4″ and 140lbs.
So can someone help me out with some HEALTHY diets and diet plans (:
please and thank you !

Julien

I’m 6ft 150Lb . I am athletic so I am in shape. I want to start building muscle so i decided to join the gym. My partner has been going for a while is guiding me through the machines and stuff. I don’t know a good diets to build muscle. Anybody have an easy diet that doesn’t include supplements?

Brock

what kind of exercises do they do to look the way they do? do they just exercise and not really eat much? and what do their diets consist of?

Donna