I am failry muscular but also put on weight quickly. I have a history of working out, eating a lot, and dieting to get back down to decent weight. I have a normal 20 pound range through the year and whenever I get near the top, I get more serious about cutting back and can get back down.

My problem is that I can never get beyond my lowpoint no matter how hard I try.

What can I do to break through this plateau?

Alessandro

I started losing weight about nine months ago. I started out at quite a high weight but have so far lost 120 pounds. I would like to lose another 50 or so but I have been stuck at the same weight for about a month now. I have increased my cardio to 50 minutets 3-4 times a week and my calorie intake is anywhere from 1000-1200 a day. Any tips for getting my metabolism to kick back into gear?

Quinton