I started losing weight about nine months ago. I started out at quite a high weight but have so far lost 120 pounds. I would like to lose another 50 or so but I have been stuck at the same weight for about a month now. I have increased my cardio to 50 minutets 3-4 times a week and my calorie intake is anywhere from 1000-1200 a day. Any tips for getting my metabolism to kick back into gear?

Quinton

I mean, healthy diets. Not fad diets that never work. I need some sort of motivation. So, are there any other benefits to dieting and working out besides just losing weight? Any ideas?

Aron

I’m getting really anxious because I’ve been dieting and exercising and I have been losing weight. But I’m also very sexually active, and I haven’t been eating well in the past.

Is there a way that I can check if my weight loss is legit, instead of Diabetes or HIV or something?

Eli