I have some flab covering my abs, which causes my abs to show only when i flex, and i can’t flex forever. How can I lose the flab without dieting? I don’t stick to diets, at all. If the only other option you can propose is a diet, than thats fine.

Maritza

I’m 6ft 150Lb . I am athletic so I am in shape. I want to start building muscle so i decided to join the gym. My partner has been going for a while is guiding me through the machines and stuff. I don’t know a good diets to build muscle. Anybody have an easy diet that doesn’t include supplements?

Brock

My girlfriend feels she needs to lose weight and i wouldn’t mind getting in shape myself. Only problem is we don’t where to start. What diets can you start and what type of exercise routines we should use?

Also is there a site we can go to for tips on making healthy food for cheap, exercise routines and etc.

Really appreciate it

Branden

Sometimes people with low iron in their diets develope a condition in which their blood does not contain the normal amount of oxygen. Explain why this is so.

Xzavier

what kind of exercises do they do to look the way they do? do they just exercise and not really eat much? and what do their diets consist of?

Donna