I heard that when you diet your metabolism goes down because your body is slightly starving. How do you make it go back up after dieting? And how do you not exercise as often or as hardcore and eat normal and not gain weight without being on a permanent diet?

Ayana

I’m 6ft 150Lb . I am athletic so I am in shape. I want to start building muscle so i decided to join the gym. My partner has been going for a while is guiding me through the machines and stuff. I don’t know a good diets to build muscle. Anybody have an easy diet that doesn’t include supplements?

Brock

I am dieting but still like to go out drinking every week. What are the best drinks to order that are a little lower in calories so I don’t completely sabbotage my diet?

Alexandria

for someone who isn’t trying to overdo it on the dieting but would like to start eating healthier and feel better. There is the obvious things to cut out of your diet, but as for other things, what have you found that staying away from really seems to help?

Kayleigh