Is it possible to visibly see weightloss within a few days if you burn more calories then you consume?

Guadalupe

I started my first diet on Sunday (Tuesday now) & I’ve lost 400grams (0.88pounds)! Im so excited!

I would love to hear about what everyone else out there is doing to lose weight? Wether its worked or not? Why you think it works? How your regulating calories? Your exercise regime? What size you are now? What you want to be? etc etc!

xo
Just a response to weightloss_guru. Your generic answer (which Im sure is helpful to SOME) has absolutely nothing to do with my question. Stop point scamming.

Kelvin

I am dieting but still like to go out drinking every week. What are the best drinks to order that are a little lower in calories so I don’t completely sabbotage my diet?

Alexandria

people who tried the cabbage soup diet only please!!tommorow is my last day..day number 7 and now i’m scared that i will gain it all back. how do i slowly start eating normally again? is this good?

breakfast: fiber one cereal
lunch: fiber one cereal and a fruit (or i might have a sandwich)
snack: activia with my own fruit put in
dinner: steamed veggies and grilled fish dipped in 1 tbsp (ish) or light mayo

if i eat nicley like this can i keep the weight off? and i’ll have like a few hundred calories a week of junk food for right now. (about 200)

Shannon