I started my first diet on Sunday (Tuesday now) & I’ve lost 400grams (0.88pounds)! Im so excited!

I would love to hear about what everyone else out there is doing to lose weight? Wether its worked or not? Why you think it works? How your regulating calories? Your exercise regime? What size you are now? What you want to be? etc etc!

xo
Just a response to weightloss_guru. Your generic answer (which Im sure is helpful to SOME) has absolutely nothing to do with my question. Stop point scamming.

Kelvin

I have been dieting for 3 weeks and want to keep it up. I did diet and bacardi before but that gets old. Any suggestions? I am going to a party and wanna have a few drinks with out totalling botching my diet?

Micheal

I am doing a group presentation and wanted to know what types of nutrient and other things your neglect yourself when doing diets such as the grapefruit diet and Atkins Diet. I need three diets, though I only need to talk for 4 minutes.

Nasir

I’ve been having a lot of stomach pains for about 3 years now and I never noticed a pattern in it. Well I’ve finally found it. After I eat or drink a dairy product my stomach hurts. But I’m also a vegetarian. What are some foods I can eat and some diets to lose and keep the weight off?

Prince

this is a dumb question but i just HAVE to know. are teens )ages 12-15) supposed to be on diets? i hear both sides, one thats its ok to be on a diet as long as you get enough nutrition, and others say you’re not because it’ll mess up your growth. all i wanna be is skinny but my mom says i dont need to lose weight (long long long story short, i was bulimic. i loss wieght but i wasnt really, just looked leaner and more toned) and so yes, are “growing bodies” alright to be on diets???

Darion

If your child or if you are a child and you want to get thinner without dieting and totally changing your eating, how do you get thinner? I want to learn how a child can slowly but tastefully can change their eating habbits.

Zachery

I’m looking for a healthy diet.
I’m not one of those girls who’s really obsessed with my wieght.
I just would like to tone my body and get in shape for the summer.
So i’m about 5’4″ and 140lbs.
So can someone help me out with some HEALTHY diets and diet plans (:
please and thank you !

Julien

I am a freshman in high school and I have a 4 pack. I do ab workouts everyday and lift weights. If I move the fat away from the bottom of my stomach I can clearly see a 6 pack. Got any free dieting tips? How long will it take to pay off? I want to eat good foods obviously because Im a high school boy. Any answers will be greatly appreciated.

Anita

How much would It cost to get a personal dieting and exercising plan by the personal trainer? I’m currently member of the Bally Fitness and I was thinking about to get personal dieting and exercising plan but for that I have to contact with one of the Bally Fitness trainers but I was wondering how much would it cost?

Kyla

I was just curious what everyone else struggles with when trying to diet. Mine is just hunger, I have a hearty appetite and loathe the feeling of being hungry so its hard to say no to tasty, greasy foods that are available when I’m dieting. Whats your obstacle? And have you overcome it or are you still battling?

Gonzalo